Bad breath, or halitosis, is a common and often embarrassing issue that can affect anyone. Whether it’s morning breath or something more persistent, bad breath can interfere with social interactions and self-confidence. Fortunately, with the right habits and a little diligence, you can keep your breath smelling fresh. Here are 7 effective tips for getting rid of bad breath and keeping it at bay.
Brush and Floss Regularly
The most fundamental step in combating bad breath is maintaining good oral hygiene. Brushing your teeth at least twice a day and flossing daily removes food particles and plaque, which are major contributors to bad odors. Don’t forget to brush your tongue, too – bacteria and food debris can easily accumulate there and contribute to unpleasant smells.
Stay Hydrated
Dry mouth is one of the leading causes of bad breath. Saliva helps wash away food particles and neutralize acids produced by bacteria. When your mouth is dry, odors linger longer. Drink plenty of water throughout the day to keep your mouth moist and encourage saliva production. Avoid sugary or acidic drinks, which can worsen the problem.
Use Mouthwash Wisely
Mouthwash can be a helpful tool, especially if it contains antibacterial agents that kill odor-causing bacteria. However, it’s not a cure-all. Choose an alcohol-free mouthwash, as alcohol can dry out your mouth, potentially making bad breath worse over time.
Avoid Breath-Offending Foods
Certain foods like garlic, onions, and spices contain sulfur compounds that linger in your mouth and even your bloodstream long after you’ve eaten. While you don’t have to avoid these foods entirely, be aware of their effects and be prepared to freshen up afterward with water, sugar-free gum, or brushing.
Chew Sugar-Free Gum
Chewing sugar-free gum helps stimulate saliva production, which can naturally cleanse the mouth and neutralize odors. Look for gum with xylitol, a natural sweetener that also helps fight bacteria. This is especially helpful after meals when brushing isn’t an option.
Clean Your Dental Appliances
If you wear dentures, retainers, or clear aligners, it’s crucial to clean them daily. These appliances can harbor bacteria and food debris, leading to bad breath. Follow your dentist’s cleaning instructions carefully to avoid bacterial buildup and odors.
Visit Your Dentist Regularly
Sometimes bad breath is a sign of an underlying dental issue such as gum disease, cavities, or infections. Regular dental checkups allow your dentist to catch and treat these problems early. If your bad breath persists despite good hygiene, it may be time for a professional evaluation.
Bad breath doesn’t have to be a permanent problem. By practicing consistent oral hygiene, staying hydrated, making smart dietary choices, and visiting your dentist regularly, you can keep your breath smelling fresh and your confidence high.
About the Author
Dr. Phillip Sehnert has practiced dentistry for almost 40 years with 3 of those decades spent serving the Lewisville community. He earned his dental degree from the Baylor College of Dentistry, graduating in the top 10 percent of his class, before completing a general practice residency at Ehrling Bergquist Regional Medical Center at Offutt Air Force Base in Omaha, Nebraska, during which he received advanced training in many specialty areas of dentistry. If you’re in need of a checkup and cleaning to address halitosis or other issues, schedule your appointment with us online or call us at (972) 634-7779.